September is National Gum Care Month and that means paying close attention to your teeth and gums. Your gums provide protection for your teeth, but when improperly cared for could cause problems for your overall health.

Gum Disease is Epidemic

According to Dr. Angela Cameron from Sophisticated-Smiles, more than 67 million people in the United States suffer from mild to severe gum disease. Gum disease is the number one cause of tooth loss in adults with recent studies indicating a link between gum disease and overall health.

What is Gum Disease?

Sophisticated-Smiles explains that there are two types of gum disease, gingivitis and periodontal disease.

Milder than periodontal disease, gingivitis is curable. However, if left untreated it could lead to more serious issues, including periodontal disease.

If you have been diagnosed with periodontal disease, regular dental checkups and cleanings are imperative to keep it under control.

Signs of Gum Disease

Swollen gums, redness, bleeding, and irritation are signs of gum disease. You may also be suffering from gum disease if you have recurring mouth sores, a sour taste in your mouth and or pockets between your teeth and gums.

Gum Care for Overall Health

The best way to stop gum disease from progressing or occurring in the first place is to practice good oral hygiene. That means brushing your teeth twice and flossing once each day. This is especially important if gum disease runs in your family, as it can be hereditary.

Your dentist in Johnson City recommends brushing for two minutes making sure to brush the backs of your teeth and your tongue as bacteria and plaque can easily accumulate.

Flossing is vital for healthy teeth and gums as it keeps food debris from converting to plaque and tartar. Plaque is the sticky film that forms on your teeth and gums when you don’t brush. If the plaque is allowed to remain, it will eventually become too hard to remove with a toothbrush or floss and can only be removed by a dentist or oral hygienist.

Watch Your Diet When it Comes to Gum Care

Diet is extremely important when it comes to gum care. Watch what you eat and keep sugary snacks and starchy foods to a minimum. Be careful of citrus fruit intake and skip the energy and sports drinks as they not only contain tooth-eroding acids but sugar as well.

Regular Dental Appointments in Johnson City

The best way to prevent gum disease is with regular dental checkups. It’s National Gum Care Month, call Sophisticated-Smiles, and schedule a dental checkup today.