Researchers have found that the average American
currently replaces his or her toothbrush just once every 9 months.
You should replace your toothbrush at least once
every three months or sooner if the bristles become worn, splayed
or frayed, to optimize the benefits of efficiency and to avoid infection.
If you’re getting sick repeatedly, the
source of your poor health may be the most innocent-looking item
in your house: your toothbrush. Each time we brush our teeth we
are inserting germs, which have developed and are flourishing on
our toothbrush. These bugs are often the major cause of recurring
infections, colds and gingivitis.
Here are some simple tips for staying healthy
and maintaining a beautiful smile:
Replace your toothbrush at least every three
months
Don’t brush too hard – especially
with a splayed toothbrush! Minute cuts are made and bacteria can
enter the bloodstream.
Replace your toothbrush after illness
Keep toothbrushes separate – this can
help prevent germs from being transmitted from brush to brush
Don’t share or borrow a toothbrush
Use a soft-bristled brush - this will be the
easiest on your gums
Do not store toothbrush in a dark or enclosed
area – bacteria thrives here
Brushing three times a day after meals is
an important part of keeping your smile healthy. Investing in a
new toothbrush four times a year is an affordable way to save on
long-term dental care as well as preventing common bacterial infections.
