Do you ever get nervous just thinking about going to the dentist?

Well you're not alone, because millions of people feel the same way. As a dentist, I have seen many patients who have postponed routine dental visits due to various forms of anxiety. It is common knowledge that the key to good oral health is prevention, stopping problems before they arise. Unfortunately, people who suffer from dental anxiety often fail to visit the dentist for routine care. Then when they do go, often a small preventable problem has turned into a large problem, which often requires major intervention.

If you're among the millions of people who get nervous when going to the dentist, here are some tips on how you can overcome dental anxiety.

• The American Dental Association recommends that you share your anxiety with your dentist and the staff. Knowing about your feelings will help the dentist adapt treatment to your needs.
• Find a dentist that you trust and will communicate with you about your fears.
  Another way to reduce anxiety is to schedule your dental visit when you're less likely to be rushed or under pressure. For example, book an appointment for early in the morning.
• Realize that mild sedatives and painless dentistry is available to you through modern dentistry. Also headphones with soothing music and massage chairs will help ease your tension.
• Visualize yourself at a warm beach.beach.
  

These positive techniques work wonders for many. Try them on your next dental visit.